Can You Eat Peach Skin

Peaches are small fruit having a sweet, white or yellow flesh covered by the fuzzy peel. Peaches are revered for their strong antioxidant properties and nutritional content. However, the appearance of the peel is such that it gives a feel of something pricking your tongue. This is the reason most people do not like to eat peach skin.

However, as we know, the looks can be deceptive. Peach skin might just be as beneficial for your health as the flesh of this fruit. If you want to know the facts about the peach skin, read on to find whether you should eat it or peel it off to be discarded.

Is it safe to eat peach skin?

Though the skin of peaches is fully edible, for many, the thought of eating it seems like a step too far. The fuzzy skin doesn’t look tempting enough to be eaten. However, it is this fuzzy skin that keeps the peach flesh protected. 

Since the skin of peaches is too thin, when they are exposed to moisture, they begin to rot prematurely. The fuzzy skin makes the fruit waterproof to some extent.

Apart from the specific protective benefits the skin of the peaches offers to the fruit, it may also be good for you to eat. Though the skin of peaches looks a bit rough, there is no risk in eating it. It is edible, can be easily chewed, and causes no side effects.

Why should you eat peach skin?

It is advisable to eat peach skin for the multiple health benefits it can provide as described beneath:

  • Peach skin is revered for its natural antioxidant potential. The skin offers a rich source of phenolic and polyphenolic compounds that would protect the body’s healthy organs and tissues against disease development. These antioxidants work by destroying free radicals and reducing oxidative damage to healthy cells. [1]
  • The skin of most fruits contains dietary fibers. Peach skin also contains a high amount of fibers that could support the digestive functions. It may provide relief from constipation, bloating, and indigestion.

The fibers in the skin of peaches can not be digested by the intestine. As a result, they make the stools bulkier. It can ease the passage of stools and provide relief from constipation. The dietary fibers can also help to control appetite. [2]

  • Peaches are known for their powerful anti-inflammatory potential. The skin of peaches may also produce an anti-inflammatory effect. This property of the peach skin could be beneficial in the management of diseases linked to chronic inflammation. It would minimize the damage to healthy tissues like the joints and skin caused due to the response of pro-inflammatory substances released by the immune cells. [3]

Conclusion

Peach skin may not look very tempting to eat. However, it is safe to eat and does not cause any scratches on your tongue as most people believe. In fact, it would provide multiple health benefits and protect you against several diseases.

References:

  1. https://pubmed.ncbi.nlm.nih.gov/19857078/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4186376/